Vitamins Prevent Heart Diseases

The benefits of vitamins are well known among most. They form the most crucial ingredient for a normal growth and development. Every vitamin has its own quality and importance. The lack of vitamins may cause a number of disorders among people of all age-groups. Vitamins prevent heart diseases of many kinds. It is though important to understand that even vitamins would fail in the prevention process if other factors like diet, lifestyle and other habits are not taken care of. So, one should always remain particular about the intake of adequate amounts of vitamins through diet or other food supplements.

The fact that vitamins prevent heart diseases, is known quite for some time. But one should also know the vitamin type that does so. Vitamin C, vitamin E and beta carotene serve the purpose of preventing heart diseases as they don’t let cholesterol block arteries. Also they have tendency to cut down the fat deposited in the body. It is believed that vitamin D also maintains heart health though it is not a proven fact. Yet, there is no harm in maintaining vitamin D levels in the body as it has many other proven benefits. If you are getting enough vitamins through the food, there is no need to look for other resources. The major natural sources of vitamins are fruits and vegetables and hence they should be made a vital part of the routine diet. Vegetables like spinach, carrots and fruits like orange are considered to be beneficial because of the presence of vitamin C in them.

Vitamins prevent heart diseases and so they are highly recommended for all, except those who are already having drugs for anticoagulation or blood thinning, as the chances of heavy bleeding become even more for them. So before planning a diet, you should also mention the health problems and related medications you are going through, to your dietician.